I have been on an egg white omelet kick since my sister showed me how to liven it up last year when she was home. I try to eat a good breakfast before going to work cause that is my fuel and keeps me from getting hungry before lunch. I don't want to sit at my desk at work and snack. In case you are interested in how I make my famous egg white omelet: I saute fresh spinach & mushrooms in about 1T. olive oil. I also like to try all colors of bell peppers chopped up when I have them and a little diced onion. I spray my non-stick pan with Pam cooking spray for the eggs. Beat 2 egg whites with a whisk or fork, pour in pan. Sprinkle with about 2 T. mozz/cheddar cheese (low fat) and Mrs. Dash to taste. Turn over to make the omelet. I add the toppings on top. If you add everything in the omelet, it tends to break up. It is very filling! Doesn't take much time to make and I figure I am worth a good, hot breakfast. In losing weight, it is very satisfying. Much better for you than McD's drive thru breakfast.