So, I am a few days late in posting this, but I have a good excuse....I thought my Weight Watchers scale was broke but it only needed batteries. When I went to put the batteries in, it still wouldn't work, so hubby fixed it...turned out, I had the batteries in wrong...oops! So, I do have good news to report. I had a 1 lb. weight loss last week, making my total loss at 3 lbs. Hey, I will gladly take this. I had a very rough week foodwise. I found myself wanting to munch at my desk at work. I had some kind of nervous munching thing going on. So, I went to the healthfood store and got some dried fruits and nuts and made a mix. I did pretty good on my portion sizes, but my food choices sometimes weren't the best. I did make it to Curves and even did a Zumba class. So, my goals for this week are:1. Make it to Curves every day, including the Zumba classes.
2. Substitute my raspberry ice tea for water.
3. 50 sit ups on the exercise ball before bedtime.
4. No night eating! cut off the eating at 6:00 pm.
5. More fruits and veggies.
I hope to report another weight loss on Wednesday at the 3rd weigh in.
3 comments:
You are doing great Rhonda. I started "functional fitness" last week. They don't tell you till you get there that it is actually boot camp. It was tough, but I did it and I really liked it. The older broads are doing okay!!
whooot!! Good for you!!! Just keep it up!! I can't wait to hear about next week!!
I am proud of you Sis . . . keep up the good work!
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