So, here we are at week 3 of this Challenge. I have great news to report. I am down another 2 lbs., making my total loss at 5 lbs. It really blows my mind cause my food choices have been very strange, but I have stuck to my smaller portion sizes and No night eating. I have also changed the snack choices and am drinking more water. I am enjoying my Zumba class at Curves and I have been sticking to my 50 sit-ups before bedtime. I dumped out my candy dish at work that contained my favorite hard Christmas candy and replaced it with dried fruits and healthy nuts. It's a great feeling to know that I can still have chips (baked lays) and desserts (half frozen choc. covered banana's) and still lose weight. The secret for me is giving up the night eating and eating more protein. I feel like the power is starting to come back and I can continue on this journey of making healthier choices and lose weight. Summer is just around the corner!
4 comments:
Great job! Keep up the hard work! I lost 2lbs last week, too!
You are rockin this challenge my friend. Great loss and you are doing a wonderful job. You have definitely got the Power of One
FANTASTIC!!
You truly have me all inspired by your awesomeness and success. I, too, must give up my night watching-tv eating. I tend to eat things like yogurt and Edy's fruit bars, but it's food I don't need. I also need to follow your water consumption! Keep it up, lovely lady! xo!
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