I went for a walk on my lunch hour today across the street from where I work. This is a very beautiful lake and it has a nice little road around the lake which is a little over 1 mile. I found it to be very peaceful, spiritual and fulfilling. I listened to a variety of songs on my ipod then I came back to work and ate my lunch. I have had so much more energy since I started back exercising and eating right. I am very sore, but that's a good thing. This has been a Great Day. My boss surprised me with a large pot of beautiful purple tulips and a very meaningful card for Administrative Day. It feels great to know I am appreciated at work.